How to handle stress at work?

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Mark Glenn

Mark Glenn is a seasoned marketer, accomplished author of three books, and Forbes contributor. He has over 25 years in marketing experience, including CMO at Viralify. Mark is known for his ability to identify new trends and strategies that go against the grain of traditional thinking. His best-selling book "The Social Media Bible" was named one of Business Insider’s Top 10 Marketing Books You Should Read in 2016.

Every employer should be aware of the stress at work and should help its employees to cope with it easily. But sadly this is not the main priority for most employers, therefore, stress relief is the thing you should do on your own if you want to be a better employee. You should not wait for others to help you release the stress but you should do it on your own.

If you suffer from stress at work and you want to do something about this I advise you several easy and fast techniques that will help you to reduce stress easily. Most of these techniques can be applied to reduce stress at home or work and will provide you with much-needed relaxation in your life.

First and the most important thing is to take a break when we are feeling stressed.

Go for a coffee break or a short walk. Maybe eat lunch or do some exercise outside of the workplace. By being stressed and overworking we are only deepening our problem and increasing the pressure on our body. Even if you leave your work environment just for few minutes it can be very helpful and when you return back to work you will feel relaxed and more motivated which will help you to be more productive.

Make sure you are in good relations at work

Good relations at work will improve the functioning of the collective as well as the mood of every individual. Being in a dispute with your co-workers can only have negative effects on your mood and productivity and will definitely make you more stressed.

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Set aside the complicated tasks that increase the levels of your stress.

If the task you are currently working on stresses you too much try to leave it for a while and start doing something else. The easier tasks will take less energy, put less pressure on you and provide your mind and body with much-needed energy for more demanding tasks. Later when you return to the previous task, you will be refreshed and capable of innovative thinking again.

Create a pleasant and calm workplace.

Decorate your office desk a little, put some pictures of your loved ones, buy some plants and set them on the desk. Make sure the office is not too dark and not too bright to ensure the optimal environment. The office has to have clean and fresh air to provide enough oxygen to your body. Make sure everything is in order because in messy office you will have a hard time finding important documents and folders which will only make you more stressed.

Each day take some time and deal with unscheduled things that you have to resolve.

It might happen that your employer will give you some unexpected tasks or chores to perform for which you will be unprepared. If you have some extra time reserved you will find it easier to reach those demands without increasing the level of your stress. Usually, we cannot plan everything, therefore, you need some extra time to resolve those things and at the same time having enough time to perform regular work.When you feel stressed at work and do not know what to do, there is one great instant stress-reducing technique that will help you relax immediately. Try to control your breathing, slow it down a little, breath calmly and control the input and output of the air in your lungs. Calm breaths will optimize the input of oxygen and therefore calm your body functioning.

Stand up and go away from your work desk for a while and move around the office.

Start exercising in the office, go for a walk around the office or in the near park. Stretch your legs and arms, try to move your body a little to increase the blood circulation and stretch your muscles. You will see how easily you will release the stress out of your body.

A happy and relaxed workplace is the key to personal satisfaction and successful career.

If you use some of this stress relief techniques your motivation will increase which will result in better mood and productivity. By following the steps mentioned above you will succeed in creating a stress-free workplace where you and your co-workers will enjoy every moment. Not only your body but also your employer will be satisfied with you for taking some time to reduce stress and improve your functioning.

Before trying this stress-reducing technique at work ,you might want to know more about this subject and the best way to start is to know what actually is stress at work